I’ve listed below the ingredients in a single 16 fl oz can of Rockstar for your reference:
Now let’s dig deeper into the ingredients in Rockstar. If the moderately high-calorie count of Rockstar seems incompatible with your diet, look here for energy drinks that are suitable for a diet.
Just because you can technically drink more than 3 of these a day, it really doesn’t mean you should (I’ll explain why further below). Though it doesn’t fit in as many calories as Monster or Red Bull, Rockstar is perfect for when you need a quick burst to finish your work.Īs a reminder, the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men.īe sure to keep that in mind especially if you’re conscious of your diet, and try to keep the Rockstar drinking to only when necessary. Of course, it’s not just the calorie count that counts in an energy drink, but also caffeine and sugar-especially since caffeine and sugar are the key ingredients that help you stay awake and energized. oz cans.įun fact: Red Bull was once banned in France! How Much Energy Is in A Rockstar?Ī 16 oz Rockstar contains 122 calories per serving. oz can, whereas Rockstar and Monster are usually sold in 16 fl. I should mention that Red Bull is typically sold in an 8.4fl. What Vitamins Are In Rockstar Energy Drink?įor starters, let’s take a look at the nutritional content of a Rockstar Energy Drink in comparison to other well-known brands for good measure.
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